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Fighter Detail


Joe Lauzon  "J-Lau"
Fighter Image
Born: MA, USA
Fighting Out Of: Bridgewater, MA
Age: 26
Height: 5' 10" (178 cm)
Weight: 155 lbs. (70 kg)
Overall MMA Record (W-L-D): 17-5-0
Strengths: Submissions
Languages Spoken: English


Joe Lauzon Photo Gallery:

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Joe Lauzon WEC™ Fight History:


Result Opponent Method Event Date Round Time
Win Gabe Ruediger Submission (Arm Lock) UFC® 118 EDGAR vs. PENN 2 Aug-28-2010 1 2:01
Loss Sam Stout Unanimous Decision UFC® 108 EVANS vs SILVA Jan-2-2010 3 5:00
Win Jeremy Stephens Submission (Arm Lock) UFC® Fight Night™ Lauzon vs Stephens Feb-7-2009 2 4:43
Win Kyle Bradley Technical Knock Out UFC® Fight Night™ Diaz vs Neer Sep-17-2008 2 1:34
Loss Kenny Florian Technical Knock Out UFC® Fight Night™ Kenny Florian vs Joe Lauzon Apr-2-2008 2 3:28
Win Jason Reinhardt Submission (Choke) UFC® 78 VALIDATION Nov-17-2007 1 1:20
Win Brandon Melendez Submission (Choke) The Ultimate Fighter® 5 Finale Jun-23-2007 2 2:09
Win Jens Pulver Knock Out UFC® 63: Hughes vs. Penn Sep-23-2006 1 0:48


Fighter Biography

TUF Bio

Training: I will train standup and MMA from 10:30am to 2pm... and then go back at night and work my wrestling and Jiu-Jitsu from 6:30 to 9pm. In between I will consume mass quantities of steak and mashed potatoes... or chicken, broccoli, ziti and alfredo sauce.

When and why did you start training for fighting? I started submission grappling for fun, and it has all snowballed from there. I began helping training partners train for their fights and wanted to give it a try.

Do you have any heroes? My Dad

What does it mean for you to fight in the UFC? It will make explaining the type of fighting I do a lot easier. I no longer have to go into a big explanation of "Have you seen the UFC? I do that, but haven't fought there yet." I can just say, "I fight in the UFC".

Did you go to college and if so what degree did you earn? Wentworth in Boston, MA. Graduated with a Bachelor's in Computer Science

What was your job before you started fighting? I worked in Tech Support while a student.

Accomplishments in pro competition? A few titles in Combat Zone, World Fighting League and Mass Destruction.

Ranks in any martial arts styles: Purple belt in Jiu-Jitsu.

Favorite grappling technique: Heel Hook

Favorite Striking technique: Left Hook

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